Are you aware that exercising on a treadmill does not have to be dull and monotonous? It is a common misconception that using a treadmill machine to do cardio exercise is as uninteresting as watching a college professor lecture about the benefits of English literature. After all, how exciting can walking on a conveyor belt be, and going nowhere? This is sad, because such a common misconception discourages individuals from using a treadmill, who would otherwise greatly benefit from the wonderful exercise it could provide.

In order to make exercising on a treadmill more interesting, you have to make changes to the settings that will break the monotony. The best treadmill models will have settings for speed and incline. Precor treadmill and Sportcraft treadmill and Freemotion treadmill units are some of the leading brands which have specific speed and incline options.

Start out by walking briskly, using a speed setting of a 10 minute mile rate at an elevation of 5.. Do this for a quarter mile and make sure to move your legs fast to get the greatest advantage. When the quarter mile mark is attained, increase the slope to 10 and do this for another quarter mile. After that, increase the slope to the maximum setting of 15 and reduce the speed to a 10 minute mile rate. You will observe that you will be struggling a little, but by this point you will be fully warmed up and revived. Then, when you reach the last quarter mile, lower the treadmill to a slope of 1.5 and raise the speed to the maximum you are able to run, possibly an 8 minute mile pace or faster. Do this until there is 1/8 a mile left in your routine, and then decrease the speed back to a 10 minute mile pace and increase the slope to 2.5. Doing this program will take out the dullness and monotony of treadmill exercise as you foresee the changes in speed and slope. As well as, you are only covering one mile that makes it a very achievable goal.

Other suggestions to make your treadmill routine more interesting is carrying light dumbbells in each hand, about 2.5 pounds, and gently swinging them back and forth while you walk, alternating with pumping them upwards as if you were punching the sky, alternating your hands. You can even strap on ankle weights to boost your treadmill exercise. And don't forget, you can change the routine each time you exercise: perhaps start out with a slope of 15 for the first quarter mile; then drop to a 1.5 slope for a quarter mile; run the next quarter mile on a zero incline, then do a brisk walk for the last quarter mile at a slope of 5.. The choices are unlimited.

The bottom line is that exercising on a treadmill machine is a superb benefit to your wellbeing, and it doesn't have to be dull. Just take advantage of the treadmill's settings and use accessory weights to make it more fascinating and challenging. You will gain more enthusiasm to incorporate the treadmill into your exercise regimen and will find yourself working out more which will benefit your health in the long run.

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