The skin is an organ. Let me say that once more. The skin is an organ. Many people find this inconceivable to believe. This specific organ covers the outside of your own body, however it is just as much an organ as one you cannot see. When you are not feeding the inside of the body well, it shows on the surface of your own body, via the skin. By altering your eating routine, your skin's well being would improve together with the health of your complete body.

The Skin Within

The skin has three layers: epidermis, dermis, plus the subcutaneous tissue.

The epidermis is the surface layer. It is made up of keratinized cells which are regularly sloughing off and being replaced by new ones. Since skin cells are microscopic, you may not see them once they shed, however healthy skin is continually replacing old cells on a cycle.

The dermis is the center layer. It contains pigment, collagen, plus elastic tissue. These are the fibers that give the skin its elasticity, tone, and color.

The subcutaneous tissue is the deep layer. It has blood vessels, fats, and nerves. Not all fat is bad fat. Some fat is required to cushion the organs, and store nutrients.

Eating Well

Your pores and skin may look lifeless and dull. You could blame it to your moisturizer, or it could be something else. Examine what you eat first to search for clues. If we eat food products that are nutrient poor, the pores and skin doesn't get what it needs to remain glowing, supple, and healthy. Having a fast food burger might taste good, but all that fats would add to the subcutaneous layer, clogging the pores, as well as the arteries.

It is time for a real beauty makeover - it is time for a food makeover! Forget the lotions and make-up, let's get to the nitty gritty of skin care. Go for foods which are good for your skin. But not just any food products - Super Foods! These are foods that, when eaten in their natural state, offer a ton of nutrients for the body and the skin. Let's examine what skin healthy super foods can do for your most disregarded organ - your skin:

Green leafy food products - Do pimples, spots, and blackheads have you running to the drugstore counter in frustration? Consuming food products like kale, spinach, broccoli , and collard greens could return the pH of one's internal environment back to neutral. A pH balanced inner and outer system is a healthy system which promotes beautiful skin.

Goji berries - You have probably seen juice or dietary supplements comprised of these for their antioxidant components. Well, great skin well being is a by-product of the work of antioxidants. These berries contain vitamin E, a contributor to pores and skin moisture and flexibility.

Yogurt - Live cultures found in yogurt help sustain digestive well being. When toxins are moved and removed from your body, the pores and skin benefits several ways. You will have less clogged pores giving you fewer blemishes, and the skin can retain its softness since it's not being weighed down with toxins.

Salmon - This cold water fish is without doubt one of the richest sources of omega-3 fatty acids. Omega acids are vital in providing resistance by decreasing inflammation. Salmon has just the proper mixture of nutrients to keep your pores and skin's soft, elastic, and looking great.

What measures are you taking to enhance your skin's health? Stop thinking about your make-up counter - check your kitchen for skin healthy super foods! There you will discover the secrets to healthy, stunning skin.

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