Do you have trouble avoiding snacks and drive through meals? Lunch meals is one of those meals that folks tend to forget to plan. They get too busy and by the time their body indicates them they must eat, it's too late. The outcome is a vending machine or drive through lunch filled with fat and sugar and with no nutrients.

Listed here are 5 healthy lunch recipes for a healthier you:

Italian tuna wrap. Tuna is packed with protein and healthy fats. It's furthermore really cheap and quick to make. To prepare, simply add a little light Italian salad dressing to a can of tuna packed in water. Just adequate for flavor. Add lettuce and tomato to a complete grain lahvash or tortilla, add tuna and add salt and pepper to taste. You have an ideal healthy lunch that leaves you full and pleased for hours.

A rapid way to use leftover chicken or turkey. Use it to create a barbecue sandwich for tomorrow's lunch. Chop leftover chicken or turkey and add to a plate. Mix in a low sugar, low sodium barbecue sauce to taste. If you enjoy it saucy then add more, if you don't like excessive mess, just add enough to coat. Set barbecue meat on a whole grain hamburger or sandwich bun and there you are! A rewarding, protein rich, lunch. Add apple pieces or coleslaw for fiber and a serving of fruits or vegetables.

Bento Box. The bento box has been used for hundreds of years in Japan for lunch and it's an amazing way to provide variety and nutrition to your lunch. Egg, tuna, salmon or hen salad on a bed of lettuce for one part of the bento box supplies your protein. Make use of fresh berries or melon for fiber and antioxidants in a second section. Add crunchy crackers or crisps for your third part and add crunchy veggies like carrot sticks and broccoli for your fourth and concluding section. You can mix it up and keep your bento box exciting each day of the week.

Soup. For the duration of the summer a cold soup such as fresh gazpacho really boosts and on cold winter days a heated soup hits the spot. And the good thing is you only need a thermos for both seasons. We have an image of grandmothers or mothers slaving over a hot cooker for hours cooking soup, however many soups are quick and easy recipes often taking under twenty minutes to prepare. And you can make them ahead of time and freeze them. Merely thaw the night before and you have a healthy lunch meal.

Fried Rice. Fried rice from a restaurant is sure to be sky high in sodium and often fat too. Nevertheless, you can make great fried rice at home and it's the perfect microwave meal. Cook brown rice a day or two beforehand. Chop up leftover meats. You can use tofu, shrimp, beef, lamb, chicken, or pork - virtually any meat goes well with fried rice. Include peas, carrots, onions and any other fresh or frozen veggies you own. Heat it all in a saute pan with some oil and add soy sauce to taste. Leave in small seal-able microwavable cases and you have lunch.

It's not difficult to eat a healthy lunch. It merely takes a little advanced planning. Five minutes to program your week, a few minutes to make your lunch and you'll shed unwanted weight, feel great and never have to depend on that vending machine or drive thru any more.

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